Services

That Strong Girls Club: The Habit Lab

Many people need more than just Personal Training sessions in order to make long term, sustainable habits stick. This holistic package focuses on all aspects of health including nutrition, fitness, habits, behaviour change and lifestyle coaching. I tailor the approach to the individual by ensuring it can fit into your current lifestyle, making it more sustainable. 

We focus on fostering positive body image and making changes to your lifestyle so you can become the healthiest, happiest version of you. This may include fat loss, strength training, building muscle, walking, working on your relationship with food or adding more protein to your diet. My aim is to equip you with the tools you need in order to achieve your goals and create life long health habits.

• Personalised Programming

• Nutrition Coaching

• Video Exercise Library

• Weekly Formal Check In

• On going in app support and accountability

• Community Whats App Chat

• Form Check Videos

• Body image, mindset and habit coaching

• Behaviour Change

Investment £99 a month

That Strong Girls Lifting Club

Do you go into the gym but once you're there feel overwhelmed? Unsure of what to do? Aren't seeing results? Unsure how to progressively overload? Wandering around and then leave feeling like you didn't get the most out of your session?

Then That Strong Girls Lifting Club is for you! Programming designed to help you get results.

• 4 weekly subscription programme

• Auto renews

• Training frequency 2-3 times per week

• Progressive Overload

• Cancel at anytime

• No formal Check Ins or other coaching

Investment £25 4 weekly

Personal Training

From Hellofit, Lytham. One hour in person session.

Investment - £36 per session

Tailored plans available at an extra cost