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Welcome to That Strong Girls Club
That Strong Girls Club
That Strong Girls Club
Sarah Nightingale has been a Personal Trainer since 2019 and founded 'That Strong Girls Club' a short time later. After years of disordered relationships with food and exercise, Sarah ditched the hours of cardio and the yo-yo dieting and began to lift weights and focus on fuelling her body.
Sarah Nightingale has been a Personal Trainer since 2019 and founded 'That Strong Girls Club' a short time later. After years of disordered relationships with food and exercise, Sarah ditched the hours of cardio and the yo-yo dieting and began to lift weights and focus on fuelling her body.
Over time, she realised that so many women were stuck in the same cycle, desperate to start feeling confident in their bodies, to not feel intimidated on the gym floor and to take care of their long term health. That Strong Girls Club was born and as it grew, the focus became more clear. Creating a community of like minded women to foster positive body image, take up space on the gym floor and work on their health and fitness goals in a sustainable and enjoyable way.
Over time, she realised that so many women were stuck in the same cycle, desperate to start feeling confident in their bodies, to not feel intimidated on the gym floor and to take care of their long term health. That Strong Girls Club was born and as it grew, the focus became more clear. Creating a community of like minded women to foster positive body image, take up space on the gym floor and work on their health and fitness goals in a sustainable and enjoyable way.
Sarah has been shortlisted for Personal Trainer of the year in two consecutive years at the National Fitness Awards and works both online and from Hellofit Gym in Lytham, helping hundreds of women to become the best versions of themselves.
Sarah has been shortlisted for Personal Trainer of the year in two consecutive years at the National Fitness Awards and works both online and from Hellofit Gym in Lytham, helping hundreds of women to become the best versions of themselves.
Feel free to reach out via email or social media to find out how I can help you or click the button below to apply for coaching.
Feel free to reach out via email or social media to find out how I can help you or click the button below to apply for coaching.
Sarah Nightingale
Sarah Nightingale
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