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Welcome to That Strong Girls Club
Are you sick of yo-yo dieting? Of being too intimidated or unsure what to do in the gym? Fed up of hating your own body?
Are you sick of yo-yo dieting? Of being too intimidated or unsure what to do in the gym? Fed up of hating your own body?
I specialise in helping women who want to look and feel their best without yo yo dieting or hours in the gym. Women who are sick of feeling insecure or lacking confidence in their own body. Women who feel intimidated by the gym environment or unsure what do to. Women who want to still enjoy life and eat the foods they love. Women who are navigating their changing bodies as they age or have realised the importance of building healthy bones and muscles but need a little helping hand.
Women just like you!
Hi, I'm Sarah, a Personal Trainer and Nutritionist. I am super proud to have created "That Strong Girls Club", a community of women who are ready to take back their power, to own their bodies and feel confident to show up. To take care of their health but still live life to the fullest.
I want to help you quit the yo-yo dieting for good, focus on your long term health, to educate you on how to strength train and fuel your body in a way that makes you look and feel your absolute best and definitely to debunk all the fitness myths and diet culture that hold so many of us back for years.
At 'That Strong Girls Club' my goal is to create a happy, healthy, confident version of you. I have been where you are now, yo-yo dieting, on and off the exercise wagon, lacking confidence and hating my body, desperate to change but struggling to maintain new habits in the long term. So I created something that can help. A coaching program like no other and a community of women who will cheer you along the way.
At 'That Strong Girls Club' my goal is to create a happy, healthy, confident version of you. I have been where you are now, yo-yo dieting, on and off the exercise wagon, lacking confidence and hating my body, desperate to change but struggling to maintain new habits in the long term. So I created something that can help. A coaching program like no other and a community of women who will cheer you along the way.
I believe that every woman should feel confident in her own skin. This is why I work with you not only on fat loss or strength training but on mindset, body image, behaviour change and habit coaching too. I can't wait to work with you!
I believe that every woman should feel confident in her own skin. This is why I work with you not only on fat loss or strength training but on mindset, body image, behaviour change and habit coaching too. I can't wait to work with you!
I have helped hundreds of women build strength and look and feel their best.
Read what some of my clients have to say about their experience.
"I can honestly say working with Sarah is the best thing I've ever done. She introduced me to strngth training in the gym. She is really encouraging and supportive and makes you feel really empowered. She's all about women's health, mental health and wellbeing and I love that. She's really informative around nutrition and she tailors my nutrition and training around my individual needs. Everybody needs a Sarah in their life"
Michelle
"I've been working with Sarah for a number of years and I can't praise her enough for everything that she's done for me. She's always there to support you. She's really good regarding body image, for the first time in my life I feel like I don't need to be restricting what I eat and finally at the age of 57, I have accepted my body for what it is and its all down to Sarah and her coaching, I can't thank her enough and I think she's absolutely amazing."
Amanda
"Sarah is an amazing PT. She really knows what she is talking about but more than that she does it all with kindness and care and fun at the core of everything. It's all about doing the right thing for you and your goals. She actually cares and I think she is brilliant."
Sarah
"I have worked with Sarah for about a year now and she has been the best PT, Coach and Mentor. Sarah has helped me build my strength and use gym equipment in the right way, she's encouraged me when I thought I couldn't do better. She's helped me to learn to look after my body, to love myself, to show all the great things my body can do as well. She's encouraged me to be confident in myself and be a great role model to my little girl"
Neeta
"I have been with Sarah for about 3 years and she's been with me through some really difficult times. She has created a very strong female community which is really good to see and fantastic to have women in the same position as you. She has started to work in schools, being influential with the younger generation and recently I have really enjoyed some exercise classes with my 8 year old daughter that Sarah ran at the gym. I love working with her and long may we continue."
Alison
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